10 Tips to Beat a Weight Loss Plateau
A common (and very frustrating) occurrence in weight loss is when all progress stops despite continued efforts. A plateau is usually...
The best testosterone-boosting foods
The source of all manly powers, “testosterone is about vitality and virility,” says Dr Malcolm Carruthers of Harley Street’s Centre for...
The CrossFit Games 2014: Individual Finals
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Back And Shoulder Workout Routine For Women
Many times when a woman seems out of proportion, with a heavier bottom half, it is because she lacks upper body development. I have...