Controlling muscle breakdown.
The hormonal response to training is without a doubt one of the top factors to a successful training program. Unfortunately, it is also...
Muscle Fatigue explained
Muscle Fatigue We use the term fatigue to describe a general feeling of the overall effects of an exercise on the body or the inability...
How to build a massive defined back
How To Build Width And Thickness Of The Back It is always impressive to see a big and well-defined back. Men love having a strong chest...
Why Bodybuilders Need to Take Vitamin D
1) Vitamin D Promotes Muscle Function Vitamin D is synthesized in the body in a reaction involving sunlight. Vitamin D can also be...