Fast for Muscle Gains & Fat Loss
How Not Eating Can Help You Grow Let me first explain how the evolutionary analysis of muscle growth supports the use of this nutritional...
MyFitnessPal Joins Forces With Under Armour!
Dear MyFitnessPal Members, Since my brother Albert and I founded MyFitnessPal in 2005, we’ve been on a mission to make living a healthier...
5 Reasons Why Protein is Good For Weight Loss
With the continued excitement for eating low-carb and Paleo–two diets known for having higher protein intake– the popularity of protein...